Autumn Energy

Autumn is nature’s invitation to release. Leaves let go, trees strip bare and the earth makes space for what’s to come. This retreat is your chance to do the same.

Set in the heart of the Cotswolds, this weekend is designed to help you shed outdated patterns, limiting beliefs, emotional weight — so you can step forward feeling lighter, clearer and ready for what’s next.

And this year, the timing couldn’t be more perfect.

Because this year, in Chinese astrology, it’s the year of the snake.

A time for renewal.

A time for deep healing and transformation.

Year of the Snake

In Chinese astrology, the Snake is the ultimate symbol of transformation. It sheds its skin – not once, but over and over – inviting you to do the same. We will lean into this snake energy and play with the themes of:

🐍 Shedding the Old: the Snake reminds you to let go of what is no longer yours to bear – outdated beliefs, toxic patterns or stagnant energy – so you can grow into something new.

🔮 Wisdom & Intuition: the Snake is highly intuitive and strategic encouraging deep reflection, trusting your instincts and making thoughtful, well-calculated moves.

🌿 Stillness & Patience: the Snake moves with precision. This is a year to trust the process, embrace quiet moments and allow transformation to unfold naturally.

What to Expect

My carefully crafted programme will take you on a beautiful journey of self-discovery. A powerful experience from beginning to end that allows you to build more self-awareness, release old patterns and forge the way for new ones.

🌿 Yoga & Movement – awaken your body and shift stagnant energy through intentional movement.
🔥 Fire Ceremony – let go of the old and invite in the new through a powerful fire ritual.
🌬 Breathwork – experience deep clearing and healing through a transformational breathwork practice.
🔮 Shamanic Journeying – connect with ancient wisdom to receive insight and guidance.
✨ Energy Healing & Meditation – balance your inner world and reconnect with your true essence.
💬 Deep Conversation & Reflection – engage in meaningful conversations and personal exploration.

🌿Immersion in Nature: let the rolling Cotswold hills hold you as you disconnect from the daily grind and reconnect with yourself.
✨ Stillness & Rest: because transformation happens in the pauses as much as in the action.

My wish is that, with my guidance, you will come on a unique ride of connecting back to you and your precious, authentic soul.

The venue is a gorgeous and spacious Cotswolds stone house with its own private lake located just outside the charming village of Bourton-on-the water. It has a separate studio overlooking the lake where all our healing practices will take place. 

The house is surrounded by picturesque countryside for nature walks or it’s a 15-min stroll along a country lane to the centre of Bourton-on-the-Water where you will find quaint shops, bakeries and a river running through the centre. 

There is a wonderful open-plan kitchen and dining area overlooking the patio and lake where we will come together every meal time to feast and socialise. There’s a huge, welcoming lounge with a log burner where you can relax, chill or read a book during your free time.

All bedrooms are large and spacious. Some are en-suite and some share a bathroom. The price per person varies depending on the room type. All detailed below.

Proposed Itinerary

Friday 26 September

• 3pm: arrival with tea and cake, settle in
• 5.30pm: opening circle + workshop which includes restorative yoga with reiki healing
• 8pm: dinner

Saturday 27 September

• 8am: morning walk and outdoor meditation
• 9.30am: breakfast
• 11.30am: flow yoga + coaching workshop
• 2pm: lunch
• 5.30pm: fire ceremony and conscious connected breathing
• 8pm: dinner

Sunday 28 September

• 8am: flow yoga, meditation and journalling
• 10am: breakfast
• 11.30am: Sound bath and shamanic healing with cacao ceremony plus closing circle
• 2pm: Lunch
• 3pm: Depart