01 Aug Fitness & Wellness Retreat | Cotswolds | 26-28 January, 2024
Detox your body, mind and soul
You may have just found the perfect way to kickstart your fitness and wellness in 2024 with this three-day retreat in the stunning Cotswolds that will leave you feeling refreshed, recharged and rejuvenated.
Hosted by Wellness Coach Amy Gallagher and Fitness Coach Rob Horslen, we have designed a fun and transformative programme (suitable for all ages and abilities) of high-energy fitness classes and holisitic practices to boost your energy, build your strength, calm your mind and create a positive outlook for the year ahead.
We know how important it is to set the right tone for your fitness and wellness at the start of a new year. Our aim is to encourage and inspire you to create long-lasting habits that support a healthy lifestyle in 2024.
We firmly believe an effective health programme considers all aspects of your wellbeing – physical, mental and emotional. So not only will you have an amazing retreat experience, you will also leave armed with tips and knowledge on how to create a balanced regime that works for you, your body and your lifestyle.
Proposed Itinerary
Friday 26 January
- 3pm: Arrival with tea and cake, settle in
- 5pm: Welcome circle
- 5.30pm: Boot Camp
- 6.45pm: Restorative yoga
- 8pm: Dinner
Saturday 27 January
- 7.15am: Tea/coffee and healthy snack
- 7.45am: Sunrise power walk
- 9am: Breakfast
- 10.30am: Power yoga and meditation
- 11.30am: Free time*
- 1.30pm: Lunch
- 2.30pm: Free time*
- 5.30pm: Boxing & Hiit
- 6.30pm: Gentle yoga and mind coaching
- 7.45pm: Dinner
Sunday 28 January
- 7.15am: Tea/coffee and healthy snack
- 7.45am: Sunrise power walk
- 9am: Breakfast
- 10.30am: Boot Camp
- 12pm: Breath Workshop
- 1.45pm: Lunch
- 3pm: Closing circle and depart
*During your free time, you can choose to have a massage or alternative therapy at an additional cost
The Food
The food we offer on retreat is as important as the programme of activities. We want you to leave feeling inspired to cook healthy, nurturing meals when you return home.
Our retreat cook Vicky will be with us throughout the weekend creating a delicious range of dishes that will fuel and nourish you:
Friday:
Tea and cake on arrival, dinner
Saturday:
Breakfast, lunch and dinner
Sunday:
Breakfast and lunch,
There will be healthy snacks to nibble on if you get peckish in between meals. Please feel free to bring your own snacks too.
Beverages:
Tea, coffee, herbal teas and water will be available throughout your stay. We recommend you are alcohol-free to get the most of the retreat.
Meet your coaches
Rob Horslen: fitness coach and personal trainer
Rob has been a personal trainer and fitness coach for over 13 years. He is the founder of Life Change Fitness, one of Hertfordshire’s most successful boot camp and personal training studios.
Rob prides himself on creating fun and effective training programmes that challenge his clients and get results at a pace that suits them and their lifestyle. He is passionate about helping them build long-lasting habits – it’s certainly not about quick fixes or crash diets.
Over the years, he has seen incredible results – from huge weight loss goals being smashed to marathons being run and professional athletes competing in their sport.
Amy Gallagher: wellness coach
Amy wasn’t always a coach… well, not officially anyway.
Previously, she spent 17 years in high-pressured, corporate roles, many of which involved leading large, and often demotivated, teams. It was here she discovered her natural flair for coaching and a huge desire to guide people to their full potential.
In 2011 she decided to listen to her internal nudges and train in different coaching and healing modalities. In 2015, she took the leap to commit to her calling full-time.
Today, her coaching and wellness practice centres around calming her clients’ nervous system so they can heal from the inside out to live happier, more fulfilling lives. She does this through yoga, reiki healing, breathwork, meditation, coaching programmes, wellness retreats and workshops.
The beautiful Cotswolds venue
The venue is a gorgeous and spacious Cotswolds stone house with its own private lake located just outside one of the area’s most charming towns. We will give you the exact location of the venue when you enquire to reserve a space.
Unlike most retreat venues, it has a separate studio overlooking the lake where all our fitness and wellness sessions will take place.
The house is surrounded by picturesque countryside for nature walks or it’s a 20-min stroll along a country lane to the nearby town where you will find quaint shops, bakeries and plenty of restaurants.
There is a wonderful open-plan kitchen and dining area overlooking the patio and lake where we will come together every meal time to feast and socialise. There’s a huge, welcoming lounge with a log burner where you can relax, chill or read a book during your free time.
All bedrooms are large and spacious. Some are en-suite and some share a bathroom. The price per person varies depending on the room type. All detailed below.
What’s included in the price?
- Three days and two nights’ luxury accommodation (a third night is available for an extra £50. See details below about extending your stay)
- All your meals and beverages as shown above
- Daily programme of fitness and wellness workshops
- Massages and alternative therapies will be available on the retreat but not included in the price. More info available after you book.
Your self-care investment
The price per person varies depending on the room type you choose, some are ensuite and some are shared bathrooms. All of the rooms are bright, spacious and beautifully decorated.
Have a look at the room options below and email amy@amy-gallagher.com to reserve your space with a £175 non-refundable deposit. Final payment is required by 1 December 2023. It is possible to set up a payment plan and pay in instalments. If this is desirable, include this in your message when you are reserving your space.
Extending your stay
The retreat runs from Friday 3pm to Sunday 3pm. However, you can stay an extra night for £50 per person and head home on Monday morning instead.
BEDROOM 1: SOLD
TWIN ROOM WITH ENSUITE & GARDEN VIEW
2 x single beds with luxury ensuite shower room.
Double occupancy: £625 per person
(extend your stay for one more night for just £50 per person)
Reserve your spot with a non-refundable £175 deposit.
Email amy@amy-gallagher.com
BEDROOM 2: SOLD
TWIN OR TRIPLE ROOM WITH ENSUITE, LAKE VIEW & WALK-IN WARDROBE
2 x single beds & one day bed as shown in image with luxury en-suite bathroom and walk-inwardrobe
Double occupancy £625 per person
Triple occupancy £575 per person
Reserve your spot with a non-refundable £175 deposit.
Email amy@amy-gallagher.com
BEDROOM 3: SOLD
TWIN/TRIPLE ROOM WITH SHARED BATHROOM, LAKE & GARDEN VIEW
2 or 3 x single beds on third floor with shared bathroom
Double occupancy: £550 per person
Triple occupancy: £495 per person
(extend for one night for £50 per person)
Reserve your spot with a non-refundable £175 deposit.
Email amy@amy-gallagher.com
BEDROOM 4: SOLD
TWIN ROOM WITH SHARED BATHROOM & GARDEN VIEW
2 x single beds with shared main bathroom comprising luxury bath and shower.
Double occupancy: £525 per person
(extend for one night for £50 per person)
Reserve your spot with a non-refundable £175 deposit.
Email amy@amy-gallagher.com
BEDROOM 5: SOLD
TWIN ROOM WITH SHARED FAMILY BATHROOM & LAKE VIEW
2 x single beds with shared main bathroom comprising luxury bath and shower.
Double occupancy: £525 per person
(extend for one night for £50 per person)
Reserve your spot with a non-refundable £175 deposit.
Email amy@amy-gallagher.com
BEDROOM 6: SOLD
DOUBLE ROOM FOR SINGLE OCCUPANCY WITH SHARED BATHROOM & LAKE VIEW
1 x double bed with shared bathroom on third floor
Single occupancy: £685 per person
(extend for one night for £50 per person)
Reserve your spot with a non-refundable £175 deposit.
Email amy@amy-gallagher.com
BEDROOM 7: AVAILABLE
SUPERKING ROOM WITH LOUNGE AREA AND LUXURY ENSUITE
This luxurious superking-sized room is positioned above the studio with its own lounge area and luxury ensuite. It feels like your own private apaprtment while on retreat. The room has glorious views of the stunning Cotswolds countryside in all directions.
Double occupancy: £695 per person
Reserve your spot with a non-refundable £175 deposit.
Email amy@amy-gallagher.com
